KINE-P 403 LEARNING EXPERIENCE  

During this class I was allowed the oppurtunity to learn more about cardiovascular fitness and what it can look like through different lenses. My biggest takeaway from class is that cardiovascular exercise CAN be entertaining and fun to do when it is in the right setting. This class required a project of making a group fitness instructional video and doing this opened my eyes even more. It allowed me to express the skills I learned in KINE-P 246 and the skills gained from this class. 

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Key Quote 

“If you knew you could change your lifestyle and diet and avoid heart disease and other things, you should do it.” — Laila Ali

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